View Workout (Tim Hall)
Long easy distance
September 16, 2012 (Afternoon)
Exercise Type: Run
Weather: nice, lil warm, cloudy
Comments:
Ran with Elliot and Chris, love their dedication. A little sore from the race so we took it easy most of the way. Elliot and I ran around 7 minute pace for about a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:09:18 | 8:23 / Mile | Long | Saucony Proride 5 |