View Workout (Eric Williamson)
(Untitled)
September 17, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Did the mansion house run and then had Ragnar meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | Long |