View Workout (Andrew Ceruzzi)
Zoo
September 17, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Zoo with chris. started easy, but picked it up to a pretty quick pace on the second half.
4 barefoot strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 55:40 | |||
| 8.3 Miles | 55:40 | 6:42 / Mile | Asics Cumulus 13 orange/black | |
| 0.25 Miles |