View Workout (Tony Gonzalez)
(Untitled)
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 10 with mando, dan, and kevin. Felt pretty shitty my left ankle was still bothering me a bit. Didnt really get any splits but kept it at or below 8 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile |