View Workout (Emilie Dunham)
hills again
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
more bounding, but this time my calves/achilles were really hurting. hopefully the long run tomorrow will fix it!
lots of lifting with taylor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |