View Workout (Noah Lazers)
Saturday Workout
September 15, 2012 (Morning)
Exercise Type: Run
Weather: 75 Degrees
Comments:
Intervals: 11:07, 11:05, 1:01 (300 M. Dash)
I felt like it was fairly easy to hit the paces that we needed to hit (Mine was 11:07) and that I was able to feel when I was going too fast or too slow. I'm sorry that this is a day late as well. I had no problems with my ankle today and really enjoyed the challenge of the workout. I have noticed as well that I have a hard time keeping the 80% Healthy and 20% Bad diet up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 57:11 | |||
| 0.75 Miles | 15:00 | 19:59 / Mile | Warmup | |
| 3.18 Miles | 22:11 | 6:58 / Mile | Speed | |
| 1.0 Miles | 20:00 | 20:00 / Mile | Cooldown |