View Workout (Anthony Belber)
Into VA and back
September 17, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, cool
Comments:
Drove 7 runners to Potomac Ave and dropped down to CHain Bridge. JOgged north on the Potomac Heritage trail. Turned just shy of rt 123 and returned with detour along the canal to finish up crescent. added in 4 striders. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Red Keyano |