View Workout (Rodney Stariha)
(Untitled)
May 11, 2009 (Night)
Exercise Type: Bike
Comments:
chest, shoulder, tri's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.84 Miles | 1:05:00 | |||
| 17.64 Miles | 1:00:00 | 3:24 / Mile | asics gel stratus blk/yllw | |
| 1.2 Miles | 5:00 | 4:10 / Mile | Cooldown | asics gel stratus blk/yllw |