View Workout (Jackson Cabo)
A1
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
Did feel great coming into today as my cough has been acting up a bit. However, had a great workout today, very consistent and some really solid times. Did 6x8 seconds sprints at the end with 45 sec jog, which accounted for an extra 1000m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 35:40 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1000.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:46 | 5:46 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:12 | 5:47 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 10:52 | 5:49 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.66 Miles | Cooldown | Brooks Adrenaline GTS X |