View Workout (Patrick Meyers)
(Untitled)
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
2x6x200. First set 34s and 35s. Second set 32, 32, 31, 31, 31, 30. 30s rest between all; 3min. set break. felt solid. may race on friday. it would require skipping a research seminar. boo hoo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Inspire 2 |