View Workout (Mia Bates)
McDonald- Baxter Invite
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Eh. Hilly. Out kicked an Ithaca girl though so thats pretty cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 52:56 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | |
| 5.0 Kilometers | 22:56 | 7:22 / Mile | Race | |
| 2.1 Miles | 18:00 | 8:34 / Mile | Cooldown |