View Workout (nicole theroux)
(Untitled)
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
3/1 x6 and 3/2 x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 43:00 | |||
| 5:00 | Warmup | |||
| 3.6 Miles | 33:00 | 9:09 / Mile | Steady State | |
| 5:00 | Cooldown |