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Mile Repeats

September 18, 2012 (Morning)

Exercise Type: Run

Weather: Dark/Sunrise 45ยบ

Comments:
Run as pack, negative split

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:20
1.5 Miles 13:00 8:39 / Mile Warmup Asics Tri Noogsa
1.0 Miles 5:30 5:30 / Mile Speed Nike Spikes
1.0 Miles 6:02 6:02 / Mile Speed Nike Spikes
1.0 Miles 5:52 5:52 / Mile Speed Nike Spikes
1.0 Miles 5:49 5:49 / Mile Speed Nike Spikes
1.0 Miles 5:46 5:46 / Mile Speed Nike Spikes
1.0 Miles 5:41 5:41 / Mile Speed Nike Spikes
1.5 Miles 13:40 9:06 / Mile Cooldown Asics Tri Noogsa

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