View Workout (Emily Johnston)
Fartlek at granite park
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
.5 mile warm up on the track
15 minute progression warmup ( 2 miles)
Fartlek workout: 3x(1.5on 1.5 off, 3on 2off, 2on 2off)
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 36:00 | |||
| 2.5 Miles | Warmup | |||
| 5.37 Miles | 36:00 | 6:42 / Mile | Fartlek | |
| 1.88 Miles | Cooldown |