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Mile Repeats

September 18, 2012 (Morning)

Exercise Type: Run

Comments:
2.5 mile warmup
4xmile repeats 3 min rest (5:00, 5:02, 5:05, 4:59)
3.5 mile cooldown

Felt pretty good. A little stiff.

Distance Duration Pace Interval Type Shoes
10.0 Miles 20:07
2.5 Miles    
4.0 Miles 20:07 5:01 / Mile Interval  
3.5 Miles    

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