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September 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:20
0.75 Miles 6:00 7:59 / Mile Warmup Bazzokas
4.0 Miles 22:20 5:34 / Mile    
2.25 Miles 18:00 8:00 / Mile Cooldown Bazzokas

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