View Workout (Zachary Kerr)
Long run
September 17, 2012 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Left leg...felt weird. tired and sore i guess. heavy maybe? idk. Ran 9 with Sean. Started feeling a little better near the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:11 | 6:54 / Mile | Long |