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Lumberjack 20

September 18, 2012 (Morning)

Exercise Type: Weights

Comments:
Did the Lumberjack 20 with Atkins. My friend did this for his 21st birthday and did 21 reps of each but I forgot on some but here's what I did:

21x Deadlift @ 275#
400m Run
20x KB Swings @ 32kg
400m Run
20x Overhead Squats @ 115#
400m Run
21x Burpees
400m Run
20x Chest-to-Bar Pull-Ups
400m Run
21x Box Jumps @ 24"
400m Run
21x Dumbell Squat Cleans @ 2x45#
400m Run

Rough one! I had done it before but scaled the deadlifts and overhead squats. Nailed them this time!