View Workout (Corin Bowen)
can't do the hill workout, but can run outside!
September 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
went up around the first lake. then added on a mile of barefoot. heat before, ice bath after. also did extra hip strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel-Nimbus 14 |