View Workout (Corin Bowen)
Easy Run with Megan!
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
guess who finally got up to significant milage!! only took a week :( we went from my house, up northpark to warrensville, and back down. wrong turn on accident, which added on a bit. :P
still felt stiff and awkward, but no pain. I just want it to feel 100% perfectly normal, but perhaps that is yet too much to ask for. :(
abs and some stretching afterward. still trying not to overstretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:07:53 | 8:13 / Mile | Asics Gel-Nimbus 14 |