View Workout (Andrew Ceruzzi)
Easy day
September 18, 2012 (Morning)
Exercise Type: Run
Weather: rain
Comments:
tuesday workout postponed to tomorrow due to storms.
run today @ 12pm.
ran from mccoy in my old trainers.
felt a little iffy in the right knee probs due to soreness.
did stop sign plus 10mins on turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 59:30 | 7:15 / Mile |