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HOT Interval Session w/ Rachel & Hannah

September 18, 2012 (Afternoon)

Exercise Type: Run

Weather: Rainy

Comments:
6 x 1000m with 45sec Active Recovery. Nice and cool with the rain. HOT intervals felt easy :-) A fun run!

Distance Duration Pace Interval Type Shoes
7.41 Miles 53:29
1.8 Miles 16:00 8:53 / Mile Warmup Nike Lunar Glide (Gray/Pink)
1.0 Miles 4:12 4:12 / Mile Cruise Nike Lunar Glide (Gray/Pink)
1.0 Kilometers 4:18 6:55 / Mile Cruise Nike Lunar Glide (Gray/Pink)
1.0 Kilometers 4:18 6:55 / Mile Cruise Nike Lunar Glide (Gray/Pink)
1.0 Kilometers 4:16 6:51 / Mile Cruise Nike Lunar Glide (Gray/Pink)
1.0 Kilometers 4:16 6:51 / Mile Cruise Nike Lunar Glide (Gray/Pink)
1.0 Kilometers 4:09 6:40 / Mile Cruise Nike Lunar Glide (Gray/Pink)
1.5 Miles 12:00 7:59 / Mile Cooldown Nike Lunar Glide (Gray/Pink)

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