View Workout (Liam Albrittain)
XCIII
September 17, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, cross country weather
Comments:
I went on a steady run with a small group of people on the Potomac Heritage trail. I got to listen to Anthony pontificate on his high school career. I felt okay, but then again we were going pretty slowly. I did 8 striders at the end, 4 of which were pickups on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Steady State |