View Workout (Liam Albrittain)
XCIV
September 18, 2012 (Morning)
Exercise Type: Run
Weather: Rainy, dark
Comments:
So fresh! So much sleep! Such good hearty meals! So much water! All for news of the cancellation, a logistics related team meeting and a wet run alone. I did planks, leg lifts and clams at the end. This will only make Saturday more exciting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:00 | 7:33 / Mile | Steady State |