View Workout (Steve Ryan)
Memorial Park
September 16, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 2:08:59 | |||
| 0.3 Miles | 4:00 | 13:20 / Mile | Warmup | |
| 14.1 Miles | 2:00:59 | 8:34 / Mile | ||
| 0.3 Miles | 4:00 | 13:20 / Mile | Cooldown |