View Workout (Kyle Miller)
Meatgoat Strider Run
May 11, 2009 (Morning)
Exercise Type: Run
Weather: pollen
Comments:
ran kettle run into vietnam and then ended up in the back of a meatgoat factory. did 6 striders during middle mile on dirt road/paved road.
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Brooks Glycerin 6 (yellow) |