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In your element (Easy)

May 11, 2009 (Afternoon)

Exercise Type: Run

Weather: 55, perfect

Clarke through campus to Edgehill/Overlook Intersection (met Robert), out Derbyshire, Lamberton, Berkshire, Cottage Grove, Stratford, N Woodland, NP Lee SP NP, Bellfield (dropped off Robert), Cedar, Ambleside through campus to Clarke

OK w/ going a little longer today, runs will get shorter as Sunday comes. mapped it sloppily and got 8.8, didn't think the pace was that fast so I remapped it zoomed in and accurately and got 8.9... thankful it wasn't the predicted average 7:15-7:20

Distance Duration Pace Interval Type Shoes
8.9 Miles 1:01:18 6:53 / Mile Easy Summon