View Workout (Stephen Rossettie)
cruising fast with john
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
We both needed a bit of a shake out hard long run, so we went for one. A bit sore at the end but overall good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.32 Miles | 1:21:40 | 6:37 / Mile | Nike Relentless 2 #2 size 11 |