View Workout (Stephen Rossettie)
intervals and repeats
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today even though I forgot to take my inhaler this morning. Did 2x200 at 36 and 35, then a 400 at71 and then 6x800 averaging 232.8. Then another 400 at 71 and 6x 200 averaging 35. Did some easy hips afterward. All had jbr except the eights and during those we ran around a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:06:54 | |||
| 1.5 Miles | 11:18 | 7:31 / Mile | Warmup | Nike Relentless 2 #2 size 11 |
| 7200.0 Meters | 26:00 | 5:48 / Mile | Nike Relentless 2 #2 size 11 | |
| 2800.0 Meters | 16:00 | 9:11 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.4 Miles | 13:36 | 9:42 / Mile | Cooldown | Nike Relentless 2 #2 size 11 |