View Workout (Andrew Carroll)
Track Practice #41 "Ah, surprises"
May 11, 2009 (Morning)
Exercise Type: Run
Comments:
Front of the middle school
25 minutes of 20, 40, 60
then 8 minutes of run, then hill...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 33:00 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 4.0 Miles | 25:00 | 6:14 / Mile | Fartlek | Saucony Omi Pro 7 |
| 1.2 Miles | 8:00 | 6:40 / Mile | Hills | Saucony Omi Pro 7 |