View Workout (Julia Heller)
(Untitled)
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup on crack with the usual girls, cooldown also on crack with Gaby and Katie, and a crack filled workout where I felt so cracktastic it was amazing. FOR REALZ DOE I felt pretty awesome and that I could do 1000s FOREVERRRRRR. Okay bai.
PS OMG BETEENY WE HAVE SCHOOL TOMORROW YAAAAY.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 17:01 | |||
| 1.1 Miles | Warmup | |||
| 1000.0 Meters | 3:59 | 6:24 / Mile | ||
| 1000.0 Meters | 4:02 | 6:29 / Mile | ||
| 1000.0 Meters | 4:01 | 6:27 / Mile | ||
| 1000.0 Meters | 4:00 | 6:26 / Mile | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 2.75 Miles | Cooldown |