View Workout (craig spriegel)
(Untitled)
June 14, 2008 (Morning)
Exercise Type: Run
Weather: 75 and hot muggy
Comments:
nice run. didnt improve on my time but i felt better than ever. a couple times i started to daydream and then when i looked up there were different people in front of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:42 | 7:38 / Mile |