View Workout (Tom Moshier)
XC 25
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. 2x2 at 37 and 38. 400 at 75, 6x8 at around 2:34 averages, 400 at 71, 2x6 at 36's. Fun FUN FUN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 45:40 | |||
| 1.5 Miles | 11:16 | 7:30 / Mile | Warmup | |
| 1600.0 Meters | 9:36 | 9:39 / Mile | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | ||
| 4800.0 Meters | 15:24 | 5:09 / Mile | ||
| 2800.0 Meters | Recovery | |||
| 0.75 Miles | 6:58 | 9:17 / Mile | Cooldown |