View Workout (Cory Battles)
Parkway 7M Easy
September 17, 2012 (Morning)
Exercise Type: Run
Weather: 67-70 Sunny 60% Humidity
Comments:
Felt pretty good from yesterday. Calves and feet were sore. IT band slightly sore but no big deal. Pretty damn good considering how hard I pushed yesterday. No major problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:33 | 7:47 / Mile | Easy | Marathons |