View Workout (Daryl Cordova)
(Untitled)
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
4 lap warm up.
6 1000's 2 paces. 338 and 327-28. last one we had to slowly accelerate at the last 400.
splits: 336,338,340, 330,326. 319
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 6000.0 Meters | ||||
| 1.0 Miles |