View Workout (Emily Keating)
10 mile loop
September 17, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good started out slow with Halie, but we caught up with the others girls around Etnies. Then we ran back with them and did 4 30 seconds strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Brooks Adrenaline |