
September 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran about 2 myself, and then 8 to forest hills with the Asian sensation phil y. Good run, loving the weather.
Striders on the field, stretch, roll, hurdles, bear x 25 (whew!), gluteals, push ups, swim, ice bath.
BAM!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.6 Miles | Cruise | Gel-Pulse 3 |