View Workout (Camille McKeon)
WOL Lite Redix
September 18, 2012 (Night)
Exercise Type: Run
Weather: 74 and humid
Comments:
Rough running
Warmup, dynamics, 2x1mile @ 8:20-8:30 ith break in between.
4x200 easy & 200 at 5k pace.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 38:48 | |||
| 1.37 Miles | 13:58 | 10:11 / Mile | Warmup | |
| 1.0 Miles | 8:34 | 8:34 / Mile | ||
| 1.0 Miles | 9:22 | 9:22 / Mile | ||
| 0.71 Miles | 6:54 | 9:43 / Mile |