View Workout (Azad Jalali)
XC Practice
September 18, 2012 (Morning)
Exercise Type: Run
Weather: Wet, overcast, windy
Comments:
Ran easy on the fields today. Extended the run a bit with a 22:30 first interval and I got close to 5 miles as a result. I felt good throughout although what I ran was pretty flat, with only a few hills when I decided to go down to the baseball field and and back. That's the issue with having to stay on the fields at the school.
Did a circuit after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 35:40 | |||
| 3.11 Miles | 22:31 | 7:14 / Mile | Training | Asics Nimbus 12 |
| 1.81 Miles | 13:09 | 7:15 / Mile | Training | Asics Nimbus 12 |