View Workout (Michelle Crook)
Pyramid Workout
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool
Comments:
wasnt as horrible as it usually is and the first "200" was long i did 2 200's, 1 400, 6 800's, 1 400, 2 200's 1:07 45 1:39 3:23 3:25 3:12 3:24 3:19 3:23 1:30 48 47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 56:53 | |||
| 1.25 Miles | 9:39 | 7:43 / Mile | Warmup | ASICS Gel-1170 |
| 7900.0 Meters | 36:47 | 7:29 / Mile | ASICS Gel-1170 | |
| 1.15 Miles | 10:27 | 9:05 / Mile | Cooldown | ASICS Gel-1170 |