June 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
Just sort of relaxed and zoned out. I was going to go long tomorrow and double today, but I felt like eating lunch when I woke up, so I put that off (naughty!). Felt not too bad and it was sort of sunny and cool out at first then got cloudy and looked like rain but never happened. Hope to get in more than 15 tomorrow to wrap up the week. Good long run. Starting to feel like 15 miles isn't that long, even though it was close to two hours. Maybe I'll go longer next week or not. 15 is long enough for awhile. Gotta get more miles! neeeeed miles....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:48:00 | 7:11 / Mile | Nike Air Structure Triax sum 08 |