September 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Actually ran today because it was so rainy biking would have been crazy/dangerous. Not happy about that but pulled a run out of my ass and actually felt good. Did some team core to constitute my 10/100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21:05 | Easy |