View Workout (Amy Deibner)
Rodes Park - Mile Repeats
September 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 29:24 | |||
| 1.4 Miles | Warmup | Teal Mizuno Inspired 8 | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | Teal Mizuno Inspired 8 |
| 1.0 Miles | 7:25 | 7:25 / Mile | Speed | Teal Mizuno Inspired 8 |
| 1.0 Miles | 7:13 | 7:13 / Mile | Speed | Teal Mizuno Inspired 8 |
| 1.0 Miles | 7:16 | 7:16 / Mile | Speed | Teal Mizuno Inspired 8 |
| 0.8 Miles | Cooldown | Teal Mizuno Inspired 8 |