View Workout (Phil Irvine)
Lapstone Bridge
September 19, 2012 (Morning)
Exercise Type: Run
Weather: slightly cloudy
Comments:
Felt OK till the way home at about 4km my right knee started hurting (not too bad). Walked the last Km, don't want to do any damage.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.12 Kilometers | 36:34 | 7:08 / Kilometer | 139 | 183 | Hills | Brooks - Glycerin 8 |