View Workout (Alex Knight)
nice lil back workout
September 16, 2012 (Morning)
Exercise Type: Weights
Comments:
nice lil back workout
3 lil warmup sets
3x6 dumbbell row (50,55,60)
3x5-7 pulldown (130,140,150)
3x12 resistance band pull things
3x20 back extensions (110)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | nike pegasus 29 |