View Workout (Alex Knight)
nice lil leg workout
September 17, 2012 (Morning)
Exercise Type: Weights
Comments:
3x12 leg press (250)
3x12 hamstring curls (90)
2x8 quad extension (110)
3x12 hip extension
2x12 idk what they're called
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | nike pegasus 29 |