View Workout (Alex Knight)
nice lil circuit
September 15, 2012 (Morning)
Exercise Type: Weights
Comments:
Bosu pushups
Back row or pulldown
Dips
shoulder flies
bicep curls
3 circuits (10,7,5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | nike pegasus 29 |