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swimmin

September 14, 2012 (Morning)

Exercise Type: Swim

Comments:
nice

Distance Duration Pace Interval Type Shoes
0.43 Miles 30:00
100.0 Meters 5:00 1:20:28 / Mile Warmup  
500.0 Meters 20:00 1:04:22 / Mile Easy  
100.0 Meters 5:00 1:20:28 / Mile Cooldown  

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