View Workout (Matt Carpowich)
Dev Wu
September 17, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Hills | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |