View Workout (Brian Williams)
County Meet
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Individual and team Champions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 17:03 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 17:03 | 5:29 / Mile | Race | |
| 2.25 Miles | Cooldown |